Healthy Fats - (omega 6,7,&9)
The essential fatty acids Omega 6,7, & 9 help lower “bad cholesterol” (LDL) and maintain healthy HDL levels. Omega 9 is a monounsaturated fat that has been well documented as having enhanced cardiovascular health benefits. Healthy fats in the diets cannot be overstated.
1 can of Bony Acai includes:
980mg of Omega 6
240mg of Omega 7
3,650mg of Omega 9
Antioxidants
Functioning to protect the body from harmful free radicals. Acai’s purple pigments are a particularly potent source of antioxidants. Free radical damage is thought to be the basis to the aging process and antioxidants help reduce the damage free radicals create in the body.
Essential Amino Acids
Acai is a great source of these helpful building blocks, specifically proteins and enzymes.
Fiber
Acai is a very rich source of insoluble fiber. Insoluble fiber helps move bulk through the intestines and balance the pH (acidity) in the intestines. A clean digestive system will absorb nutrients with optimal efficiency. This allows an athlete to get the most out of a given calorie of food consumed.
-The best time to drink Bony Acai is after a workout to regenerate and repair distressed cells; however, Bony Acai can be consumed anytime and used as a meal replacement.
Ingredients:
1 can of Bony Acai • 1 Banana • 12 oz. of ice
Directions:
Blend, pour into a bowl
Add toppings: granola, coconut, and your favorite healthy fruits.
